30 Days to Healthy Skin
By Sam Sargent Clean, clear, beautiful skin is something that most of us desire and strive to attain. Whether you’re trying to prevent spots or a more serious condition or prolong the aging process...
View ArticleA How-to of Dry Body Brushing
I love starting the day with a positive. Performing a ritual that provides numerous physical health benefits, helps to exfoliate and promote beautiful soft skin, and that also provide an opportunity...
View ArticleAncient Remedy, Modern Trend: Earthing
Getting back to basics and embracing what the ancients knew to be true seems to be more mainstream these days. Supporting local farmers is becoming more common, growing our own herbs and veggies is...
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Strengthening Our Body, Mind and Being
How do we really get in touch with our inner knowing? I’ve recently become fascinated by the English language, more specifically the origin of words, their true energetic meaning, and how a shift in...
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